Category: Health Fitness

Nick Geoppo, a US-based ‘weight loss coach,’ not only ‘lost 110 pounds (49.89 kg) and kept it off for 5…

One of the top beauty trends flooding our social media feeds is using rice water and masks as DIY skin…

The life-saving fats that help the heart and brain health stay proper, may also be the answer to the body’s…

Communication is the foundation of a healthy parent-child relationship. As children grow, they seek support, understanding and connection from their…

The trick to stop mosquito-borne diseases may have been hiding in the hearing of male mosquitoes, all these years. According…

As the warmth of summer fades slowly and the crispness of winter takes over, your skincare routine needs a serious…

Virat Kohli turns 36 on November 5. The former captain of India’s men’s cricket team is known for staying on…

In a recent interactive session with fans on Instagram, Telugu actor Samantha Ruth Prabhu gave a perfect comeback to weight…

The flu season is on, leaving people at risk of getting infected by virus and bacteria. This can lead to…

Nov 03, 2024 06:53 PM IST Say goodbye to couch potato habits: Check out this family guide on screen-free activities…

We often believe that when we age, we will become forgetful. We start to accept the fact that memory issues…

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the…

Short-form video content like TikTok, Instagram Reels, and YouTube Shorts, has taken over as a major form of entertainment for…

Most of us have to sit through the entire time we are working. With the work from home culture becoming…

Nov 01, 2024 09:07 AM IST How to stay fit and fabulous like Fabulous Lives vs Bollywood Wives star Riddhima…

Polycystic ovary syndrome (PCOS) is the most common endocrinopathy affecting reproductive age group women, with impacts from adolescence to post…

In case you’re unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for…

Proteins are essential macronutrients made of amino acids, which form the building blocks of the body. They play a crucial…

As the joyous festival of Diwali approaches, celebrations are marked by gatherings, feasts and dazzling fireworks however, amid the fun…

Oct 29, 2024 08:46 PM IST Diwali late-night parties to pollution: Check out these skincare routine, diet, exercise and lifestyle…

Oct 29, 2024 09:10 AM IST In 2020, Fardeen Khan lost 18 kg by adhering to ‘correct workouts’ and restricting…

Certain health symptoms can act as indicators of indoor air quality issues, especially if they emerge after moving into a…

Oct 27, 2024 06:24 PM IST With the AQI rising in many parts of the country, neurophysician explains how it…

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket…

A woman by the name Suman Pahuja, shared a reel on Instagram recently claiming the health benefits of having javitri…

The rising Air Quality Index (AQI) levels in many states such as Delhi, Punjab and Haryana is a pressing concern.…

Air pollution is a growing issue worldwide that affects not just our lungs but also our skin – the largest…

In addition to its frequent association with cardiac and respiratory issues, air pollution or poor air quality can have a…

Oct 25, 2024 07:00 AM IST Struggling to sleep during the festive season? These simple diet tips will change everything…

Oct 24, 2024 06:47 PM IST Standing on one leg requires balance. It’s an efficient method to understand your ageing…

Oct 23, 2024 09:21 PM IST The healing power of music: How it can cut your pain and recovery time…

Priyanka Chopra, in a recent interview with Forbes India, mentioned the importance of having a proper work-life balance. When asked…

Bhavana Panday broke taboos in season 3 of Netflix show Fabulous Lives vs Bollywood Wives, where she openly discussed her…

The air quality index in Delhi and neighbouring cities has already dipped to “very poor” with AQI recorded at a…

Oct 21, 2024 08:51 PM IST Is your hair loss telling you something? Uncover the hidden health clues behind hair…

The Amazon Great Indian Festival has finally started its much-awaited Diwali special deals! Shoppers can now enjoy exciting offers, discounts…

Oct 20, 2024 06:15 PM IST The study observed that hangover symptoms were reduced in people who had a vigorous…

Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and often…

Mental health is often overlooked in Africa’s public health discourse, but its economic consequences are staggering. There is an urgent…

As the Amazon Great Indian Festival offers Diwali Special Deals, it is the perfect time to stock up on the…

Many young people suffer from knee pain. Moreover, arthritis, often associated with the older generation, significantly impacts younger individuals, including…

Bengaluru is witnessing an alarming increase in cases of dry eye syndrome, a condition that has been affecting both children…

A Texas man this week could become the first person executed in the U.S. for a murder conviction tied to…

Oct 17, 2024 02:15 PM IST From using heat protection before using heat on hair to taking care of scalp…

American actor Sebastian Stan is the star of the controversial new film, The Apprentice, where he portrays former US President…

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats.…

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for…

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health experts…

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder. It’s most often diagnosed in childhood or adolescence. However, many children…

Oct 13, 2024 05:17 PM IST Poor sleep can affect the brain’s response, while workout can improve cognitive flexibility and…

Breast cancer affects millions of people worldwide. October is observed as Breast Cancer Awareness Month with the aim to increase…

When a woman has a mammogram, the most important finding is whether there’s any sign of breast cancer. The second…

Quick and drastic weight loss is a dream for many. Magical soups and easy exercises often trend on social media,…

While festivals are a time for excitement and celebration, they can also present difficulties including complicated family dynamics, financial strain…

Raising awareness about mental health is a significant step forward, reflecting the growing trend of vocal and empowered modern athletes,…

Considering the global demand for food production by 2050 in its latest Living Planet Report, released on Thursday, the World…

World Mental Health Day is observed annually on October 10 to raise awareness, promote education, and combat the stigma surrounding…

According to health and fertility experts, Body Mass Index (BMI) has a direct impact on reproductive health and the ability…

Oct 09, 2024 12:24 PM IST It was observed that performing light exercises can have significant impact in the prefrontal…

Shoulder arthritis is a debilitating condition that affects millions worldwide, characterised by the progressive degeneration of the shoulder joint. In…

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine, and…

Obesity, type 2 diabetes, cancer, heart disease and other diseases are all affecting people at younger ages hence, a new…

Get ready to explore exciting deals at the Amazon Great Indian Festival Sale 2024. Grab up to 75% off on…

ANI | | Posted by Akanksha Agnihotri, Munchen Oct 06, 2024 08:49 PM IST LMU researchers have tested a new…

About half the cases of gestational diabetes, a common pregnancy complication, could be avoided if body weight was maintained in…

Walking is a low-impact workout routine that comes with multiple health benefits. From improving physical health to mental health to…

Oct 05, 2024 12:47 PM IST After the age of 65, it is best to follow a Mediterranean diet consisting…

Liposuction, a popular cosmetic procedure aimed at reshaping and contouring specific areas of the body by removing excess fat, is…

Oct 04, 2024 11:25 AM IST A new study has revealed the importance of being physically active to alleviate the…

Men’s grooming products are essential for maintaining a polished appearance and boosting confidence. The Amazon Sale 2024 is the perfect…

Oct 02, 2024 04:32 PM IST Daily nightmares were associated with higher risk of suicidal tendencies in children at the…

Proper maternal nutrition plays a critical role in supporting lactation and ensuring the health and well-being of both mother and…

Our skin often gets exposed to pollution, stress, ever-changing weather and environmental stressors, making the skin look dull and dry.…

How health-friendly is coffee? Let’s explore its robust qualities this International Coffee Day! Is coffee health-friendly? Let’s explore.(Shutterstock) Coffee is…

During the festive season, dry fruits serve as a symbol of hospitality and abundance. So, this Diwali or Dussehra, give…

Retinoids, vitamin C, SPF, niacinamide, and so on – there are several actives out there in the market that influencers…

Sep 28, 2024 09:49 PM IST New research reveals that narcissists may appear self-obsessed and overconfident, but many accurately reflect…

Sep 27, 2024 09:01 PM IST New study urges parents to validate their children’s pain. Negative reactions will make them…

Being a new mother is one of the most incredible journeys filled with love, joy and precious moments but it…

One of the most common issues in women during pregnancy is lower back pain and it can start as early…

Have you ever woken up on the wrong side of the bed, only to feel that sour mood linger throughout…

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy…

Sep 24, 2024 06:00 AM IST Here are five amazing benefits of connecting with nature each morning that will inspire…

Parents and health experts have long cautioned teens about the dangers of using screens before bedtime, thinking that late-night scrolling…

Coffee has become an integral part of the daily routine for many people around the world, including in India, where…

Sep 22, 2024 04:25 PM IST The surprising truth about soya chaap and why you should rethink eating it! Soybeans…

If you experience a flaky, red and itchy scalp, it is natural to assume it is dandruff but it could…

Knee replacement, also known as knee Arthroplasty, is a surgical procedure to replace the weight-bearing worn out knee joints where…

Sep 20, 2024 07:46 PM IST Warning signs you’re sleep deprived: Unlock the power of deep sleep and reclaim your…

Sep 20, 2024 04:46 PM IST New study identified eggs to prevent cognitive decline in women and helps the brain…

Saudi’s national tourism brand, ‘Saudi Welcome to Arabia’ will be hosting its first-ever immersive consumer event ‘Spectacular Saudi’, from September…

What happens when life throws a curveball at you or in singer Arjun Kanungo’s case – a broken hip that…

Sep 18, 2024 07:40 PM IST Working in different time zones, using gadgets right before hitting bed and magnesium deficiency…

Do you feel that concealer is your BFF when it comes to hiding pigmentations or uneven skin tone, every time…

Fasting has quickly garnered popularity as a wellness method of losing weight. Some people choose to fast for the larger…

Despite juggling the immense responsibility of leading a nation, Prime Minister Narendra Modi still maintains a vibrant appearance and finds…

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to…

Turmeric is known for its many health benefits. From being anti-inflammatory in nature to consisting of antioxidant properties that help…

Sep 14, 2024 11:43 PM IST On Ranveer Allahabadia’s podcast, Rakul Preet Singh advocated for strength training among women, dispelling…

Sep 14, 2024 02:30 PM IST Deepika Padukone and Katrina Kaif’s trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn…

Sepsis, also known as blood poisoning, is a serious medical condition where the body has an extreme response to an…

Sep 13, 2024 03:03 PM IST Vocalising laughing terms with exaggerated facial expressions and squinted eyes four times a day…

Having a skincare routine isn’t just about cleansing but also involves taking deep care of your skin concerns and protecting…

Is a highlighter or a bronzer your go-to product for achieving a glowing look? While they offer a shine, they…

Sep 11, 2024 06:10 PM IST Secret to soft and nourished hair in rain or shine: This simple hair care…

Sep 11, 2024 02:09 PM IST A healthy Indian plate should have fruits and veggies in one half, and pulses,…

Sep 10, 2024 07:07 PM IST Suicide affects many lives, yet stigma prevents open dialogue about mental health. On World…

Sep 10, 2024 02:10 PM IST A new study reveals various types of porn watchers, showing that violent porn leads…

Published on Sep 09, 2024 08:28 PM IST If you’ve been sipping a little too much milk tea and want…

Sep 09, 2024 01:28 PM IST From over-committing to over-explaining, here are four ways by which a person with ADHD…

Bursitis is the inflammation of a bursa – a small, fluid-filled sac located beneath the skin and over the joints.…

Hip impingement or femoroacetabular impingement (FAI) happens when the hip joint tends to experience unusual contact between the femur and…

White noise is a consistent sound, like that of a fan that masks other environmental noises so that babies may…

Sep 07, 2024 01:25 PM IST Building strong minds: Essential parenting and mental health tips by experts for your child’s…

Hina Khan has had a tumultuous 2024. Never mind the professional highs, the actor is currently contending with a stage…

Sep 06, 2024 01:52 PM IST Anushka Sharma picked the habit of sleeping and eating early from her daughter, Vamika.…

Characterised by insulin resistance, childhood obesity can pave the path for type 2 diabetes in children. The early onset of…

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. Stack…

Sep 04, 2024 08:41 PM IST Including Greek yoghurt in desserts can be the healthy fix which can make us…

A novel gene has been linked by researchers in Berlin and Dusseldorf to the development of Huntington’s disease in a…

A video recently went viral where the person claimed that instead of air drying our hair, we should opt for…

Sep 03, 2024 06:00 AM IST Running in the morning offers numerous benefits, from boosting metabolism to enhancing mental clarity.…

Sep 02, 2024 07:02 PM IST Spicy food has the reputation of being unhealthy – however, that’s not true. Read…

Tuberculosis is a perplexing disease. It is the largest cause of mortality from infectious disease worldwide, however, it is believed…

A well-balanced self-care routine can maintain both physical and mental well-being. It can help you to manage stress effectively and…

In our fast-paced, constantly connected world, it is becoming increasingly challenging to maintain focus and concentration as our minds are…

Aug 31, 2024 06:00 AM IST From immediate rehydration to boosting immunity, here are the many benefits of drinking water…

Often when ear discharge consists of blood, it can be taken for physical injury caused by earbuds or foreign bodies…

Ageing gracefully involves more than just maintaining mobility and mental sharpness; it also requires vigilant attention to vital organs like…

Aug 29, 2024 08:40 PM IST Dr Pramod Tripathi explained why we should consume protein and vegetables before having carbohydrates…

Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways. It helps awaken…

Aug 28, 2024 08:40 PM IST Thyroid swelling can be benign in women, while it can be cancerous in men.…

Aug 28, 2024 06:00 AM IST From Cat Cow pose to Cobras, here is a list of five yoga asanas…

Aug 27, 2024 08:40 PM IST Diabetes and binge eating disorders – how are they interlinked? Know from the doctor…

Aug 27, 2024 06:00 AM IST Whether you’re dealing with stress or just looking to boost your mood, start your…

If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis…

Zoho CEO Sridhar Vembu and social media-famous doctor Cyriac Abby Philips, aka The Liver Doc, traded insults on social media…

That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many…

We often forget to take care of ourselves amidst the demanding busy work schedule but it is crucial to maintain…

Aug 24, 2024 08:01 PM IST Public toilet and women’s health: Ladies’ guide to safe use of public restrooms and…

Aug 24, 2024 06:00 AM IST From hibiscus tea to lemon balm tea, here’s a list of herbal teas that…

Aug 23, 2024 08:40 PM IST Continuous aerobic exercise showed benefits for both men and women and helped in bringing…

Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more strength and…

All of us have a soft spot for tea, a nostalgic and comforting beverage. It comes in a myriad of…

Earlier this month, English cricketer Graham Thorpe, took his own life at 55. Widow Amanda revealed the reason to be,…

Aug 21, 2024 08:41 PM IST Smoking’s heartbreaking impact: The hidden dangers you need to know and tips to make…

You are what you eat and those particular about how they treat their bodies and what they put into it,…

Engaging in physical exercise, especially strength training like weightlifting can raise the risk of an inguinal hernia, that occurs in…

Mental health issues are often attributed to traumatic events or adverse interpersonal or environmental factors. However, a groundbreaking study suggests…

Days blur and slip away, and in a blink, it’s time to sleep. Our jam-packed schedules barely leave any personal…

Awake brain surgery is the procedure which is performed on the brain when the patient is awake and alert. Dr…

Medical emergencies can occur anytime, especially when one least expects it however, being ready and knowing how to react can…

When a little boy burst into tears in her third-grade classroom last fall, Audrey Jost pulled him aside while the…

Seasonal weather changes can affect every person differently because while some people have good immunity and can tide over seasonal…

Have vaccines for Mpox been developed? The short answer is yes, they have. The European Union, United States, Canada and…

There are certain food and beverages that we heat repeatedly to enjoy them while they are warm. While having hot…

Aug 16, 2024 06:00 AM IST From being more patient to handling stressful days better, here are some of the…

Aug 15, 2024 08:40 PM IST Exposure to hard plastic components, mainly BPA, can cause autism in boys. Take a…

Aug 15, 2024 06:00 AM IST From decreasing cramps to boosting mood, here are the many benefits of omega-3 fats…

ByZarafshan Shiraz, New Delhi Aug 14, 2024 08:54 PM IST Monsoon brings heaps of challenges for parents, making it a…

Nearly half a billion children are facing twice as many days of extreme heat each year – or more –…

Haem iron, found in red meat and other animal products, has been linked to a 26 per cent increased risk…

Red Tape has become a trusted brand for men’s footwear, known for its exceptional quality, comfort, and style. Whether you’re…

India’s youngest Olympic bronze medal-winning grappler, Aman Sehrawat, weighed 61.5 kg and had to shed 4.5 kilograms of body weight…

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a…

Peyronie’s disease is a medical condition characterised by the development of fibrous scar tissue inside the penis, leading to curved…

Popping supplements, drinking herbal teas and signing up for lifestyle classes, China’s youth are turning to the wellness industry as…

New research suggested that living less than 0.3 miles from a pesticide use area before getting pregnant and throughout the…

Aug 10, 2024 07:00 AM IST Is little amount of alcohol healthy for liver health? Dr Shiv Kumar Sarin busted…

The Merriam-Webster dictionary describes the Domino Effect as “a cumulative effect produced when one event initiates a succession of similar…

The morning breakfast should be power packed to fuel the body for the entire day ahead. Having a nutritious breakfast…

ByZarafshan Shiraz, New Delhi Aug 08, 2024 08:13 PM IST Elevate your hair game by understanding chemical treatments – types,…

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared?…

Adidas is a renowned name in the world of sports and fitness, particularly for its high-quality footwear. Whether you are…

Amazon Freedom Sale has started today across various categories, and it’s time to redecorate your home for the festivities ahead.…

From negative self-talk to suppressing our sadness and frustration, here are a few signs of self-neglect that we should be…

This monsoon try something offbeat and get your stamina soaring on Tuesday morning with these 5 exciting indoor workouts …read…

Do you end up avoiding sunscreen, fearing it may clog pores and add a greasy touch to your oily skin?…

Yoga helps strengthen the body and the mind. It helps relax the muscles, stretch the body, and keep us calm.…

ByZarafshan Shiraz, New Delhi Aug 04, 2024 08:00 PM IST Recognising these red flags of brain tumour underscores the importance…

Mornings are meant to be slow and healthy. When we wake up, we should give ourselves the quiet time needed…

Khushi Kapoor shared a workout video on Instagram recently. It shows The Archies actor lifting 200 kg weight while doing…

Aug 03, 2024 06:00 AM IST Seated stretching exercises are gentler for elderly people and provide effective stretch to the…

With the festive season around the corner, everyone wants to maintain the glow and radiance of the skin. So, if…

The way we start our mornings can really set the tone for the rest of the day and say a…

Weaning is a significant milestone in your baby’s development, marking the transition from breast milk or formula to solid foods…

Sunflower seeds are harvested after the sunflower has bloomed and died. When the back of the sunflower’s head turns yellow,…

Jul 31, 2024 06:01 PM IST World Lung Cancer Day 2024: From theme to history, here’s all that you need…

Selecting the ideal running shoes can be a challenging endeavour, given the myriad options available on the market. It’s crucial…

Optimising health for fertility and pregnancy is a multifaceted approach that involves a combination of lifestyle changes, nutritional adjustments and…

Jul 30, 2024 06:00 AM IST Sometimes the essential things we can do to calm ourselves are simple – like…

In a now-deleted Instagram post, actor Nayanthara claimed that hibiscus tea “is helpful in diabetes, high cholesterol, high blood pressure,…

The monsoon season has finally brought relief from the summer heat but it has also increased eye infections as the…

The story goes that Chinese Emperor Shen Nung first tasted tea as a beverage when he and his soldiers were…

Gujarat has reported a total of 127 cases of AES till Friday and of these, 39 of them have been…

The National Institute of Virology (NIV) in Pune has confirmed the tragic death of a four-year-old girl in Gujarat due…

Infertility is a medical condition that can be caused in males or females by various factors like endometriosis, low sperm…

Head and neck cancers are rampant in India. Among that, oropharyngeal cancer have seen a recent surge. Oropharyngeal cancer refers…