Category: Health Fitness

Loneliness festers behind the facade of the busy world you live in. Jobs take you away from your hometowns to…

Monsoon can be harsh on your skin, causing acne or annoying and embarrassing blackheads but if you wish to amplify…

From intense reactions to rapid mood swings, here are a few ways by which emotionally dysregulated people often behave.

Eye diseases and allergies are rampant during the monsoon season. For kids, it can be very easy to contract such…

Jul 22, 2024 12:03 PM IST New research shows that it is common to hide illness and go about the…

Multiple sclerosis is a central nervous system autoimmune condition where the body’s immune system attacks the protective covering of the…

Amazon is back with its annual Prime Day Sale and you can grab some of the best deals on toys…

Are you ready to upgrade your sleep comfort? The Amazon Prime Day sale 2024 is here with unbeatable deals on…

Feeling good and refreshed can help you stay positive and energetic throughout the day. One of the best ways to…

ByZarafshan Shiraz, New Delhi Jul 19, 2024 08:16 PM IST IVF and the ART Act: Here’s how it empowers couples…

Hormone modulating therapy (HMT) used for the treatment of breast cancer was associated with a 7 per cent lower risk…

Seasonal shift plays an important role on human skin and as India belongs to a tropical climate zone, changes in…

The state of Kerala reported its fourth fatality due to a rare microorganism – brain-eating amoeba. Scientifically known as Naegleria…

As the monsoon season approaches, expectant mothers need to be extra vigilant about their vaginal health and overall gynaecological well-being.…

Jul 17, 2024 11:24 AM IST When left untreated for a prolonged period of time, glomerular disease can lead to…

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to…

Lawmakers in the West African nation of The Gambia have rejected a highly controversial push to try overturn a ban…

The brain requires constant supply of oxygen and nutrients to function properly. When the oxygen flow to the brain stops,…

Jul 14, 2024 04:28 PM IST Discover the health benefits of mustard greens: Nutrient-packed and full of antioxidants, mustard greens…

The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the healthiest…

Being a sports fan, whether you’re watching top flight football, the Olympic games or your favourite local team, can be…

Many women have the desire to hold a child in their arms but for some, this desire is thwarted by…

“Why didn’t I pick up on his pain?” asked Marie-Noelle Cullieret, whose 24-year-old son killed himself after he failed a…

Jul 12, 2024 06:45 PM IST From a meticulous preoperative assessment to technological advancements, here’s how doctors ensure that pediatric…

Jul 12, 2024 10:08 AM IST Actress Neha Dhupia reveals her postpartum weight loss journey and shares the tricks to…

Vaccination is important to keep your child healthy however, there are certain myths attached to it so, we got a…

From Kylie Jenner and Rihanna to Ariana Grande and Cardi B, celebrities are sporting long, acrylics – often heavily embellished…

ByZarafshan Shiraz, New Delhi Jul 10, 2024 09:00 PM IST Magnesium deficiency is linked to anxiety: Here’s what you need…

Jul 10, 2024 10:43 AM IST From rice bran oil to sesame oil, here are best cooking oils that can…

Jul 09, 2024 08:58 PM IST People with chronic illnesses should be treated with empathy and compassion. We should be…

From understanding our patterns to moving the body to release emotions, here are a few ways to prevent emotional shutdown.

What is the best mattress to buy? Which mattress type will suit my body? How do I pick from the…

According to experts, Ayurveda’s wisdom promotes holistic well-being and eye care is no exception where a well-balanced Ayurvedic diet acts…

Mental health considerably impacts eating habits, with stress, anxiety and depression often triggering unhealthy patterns such as emotional eating or…

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren’t…

In our continuous quest for academic excellence and future career prospects, the significance of prioritising our mental well-being often gets…

Dissociation is different from psychosis. Often dissociation is adaptive in nature. Here’s all that you need to know about this…

Jul 05, 2024 08:02 PM IST The oncologist shared that a woman who gives birth at a younger age has…

From taking cold showers to reducing caffeine intake, here are a few ways to nourish the nervous system.

Plastic usage is known for being hazardous to the environment. Plastics are durable, flexible and can be used for a…

The long wait has ended with the monsoon swooping in, like a knight in shining armour, rescuing us from the…

Anthony Youn, a popular plastic surgeon, has addressed a major problem with rhinoplasty, also known as ‘nose jobs,’ on the…

Pakistani actor Sarwat Gilani’s brave revelation in a recent interview, on her struggle with postpartum depression post child birth, highlights…

Chocolates have no haters and for all the right reasons as these sweet treats are enough to make our day…

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he…

Almost half of cancer patients receive treatment options that include radiation therapy in combination with surgery and chemotherapy where radiation…

National Doctor’s Day 2024: Doctors, with their selfless service, commitment and resilience, ensure that we have a safe space to…

From overthinking to having a high-stressed morning, here are five habits that we should immediately stop to develop a healthy…

Menorrhagia, the medical term for heavy menstrual bleeding, can significantly disrupt daily life. Women experiencing this condition may lose a…

Skin allergies and skin irritation can lead to inflammation. This can further increase the risk of skin cancer over time.…

People often crave for a glowing complexion however, for those with sensitive skin, whether due to genetics or environmental factors…

Peak athletic performance and effective recovery depend heavily on a well-planned nutritional strategy where balancing carbohydrates, proteins and fats is…

Television actor and model Sana Makbul is a contestant in Bigg Boss OTT 3 and recently got emotional while speaking…

Priyanka Chopra is currently filming for her next project, The Bluff in Australia. Her carousel of photos from the Gold…

ByZarafshan Shiraz, New Delhi Are you or your loved one diagnosed with cancer and worried about the treatment and prognosis…

ByZarafshan Shiraz, New Delhi Monsoon is known to take a toll on your joints worsening your arthritis pain. Even though…

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. It affects…

When a child is detected with a brain tumour, timely treatment is life-saving however, it is essential to spot the…

News / Photos / Lifestyle Photos / Resentment and guilt making life difficult? Here are the basic ‘needs’ you should…

Alcohol on the air may appear to be the zenith of luxury, with movies and TV shows romantising this ‘opulent…

ByZarafshan Shiraz, New Delhi Pregnancy can be a time of great joy and excitement, a kind of roller coaster ride…

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. From…

ByZarafshan Shiraz, New Delhi We often hear about how a mother’s diet and lifestyle during pregnancy can affect the health…

Published on Jun 22, 2024 07:18 PM IST Want to go from flab to fab? Here are some diet and…

Published on Jun 22, 2024 06:00 AM IST From challenging our thoughts about the phobia to gradually exposing ourselves to…

News / Photos / Lifestyle Photos / International Yoga Day 2024: Ananya Panday to Kiara Advani, celebs flood Instagram with…

Published on Jun 21, 2024 06:00 AM IST From making healthy lifestyle choices to recognising the triggers and having coping…

Streptococcal toxic shock syndrome (STSS) can kill within just 48 hours of infection. Here’s what you need to know about…

Published on Jun 20, 2024 06:00 AM IST From changing a situation to reframing our thoughts, here are a few…

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind.…

Alka Yagnik revealed that she is suffering from a rare sensorineural hearing loss. The playback singer was diagnosed with this…

Ever been confused by the names for bird flu or Spanish flu H1N1? Type A influenza has 130 known subtypes,…

The kidneys are essential for maintaining general health because they filter waste from the circulation. A number of grave, sometimes…

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones…

News / Photos / Lifestyle Photos / Inspired by Vidya Balan’s weight loss transformation? Here’s how you can shed kilos…

Eid ul Adha, a time of joy, celebration and togetherness, often comes with a plethora of delicious dishes and tempting…

ByZarafshan Shiraz, New Delhi While Eid ul Adha is a time for feasting and celebration, it is also an opportunity…

ByZarafshan Shiraz, New Delhi According to experts, Yoga is a versatile fitness practice that can be adapted to suit people…

Cardiovascular diseases are leading cause of death in women where heart disease symptoms in women can be subtle and differ…

Kevin Jonas, a day back, shared a snippet of his skin cancer diagnosis journey on his Instagram profile. The American…

Male infertility can be due to various health conditions and lifestyle factors, which lead to poor sperm parameters including sperm…

ByZarafshan Shiraz, New Delhi The transition from shifting to solid food from breastfeeding is considered one of the milestones in…

Ghee is a type of clarified butter that is commonly used in South Asian and Middle Eastern cuisines. It is…

Published on Jun 11, 2024 06:00 AM IST From lying down on the floor to narrating our physical sensations to…

Published on Jun 10, 2024 04:54 PM IST From dairy to processed food, here is a list of five food…

Published on Jun 10, 2024 11:15 AM IST From sesame to pumpkin seeds, these powerful storehouses of nutrients can help…

High levels of sodium, commonly consumed through salt, could increase the risk of eczema, an inflammatory condition of skin marked…

In the dynamic and ever-evolving world of skincare, one treatment gaining significant popularity is the cocktail treatment for the face.…

The sweet and juicy lychees are in the season and eating them moderately is recommended by nutrition experts for boosting…

In an age where many hope to age gracefully, smooth, firm, lifted skin is highly coveted. But what if there…

Published on Jun 07, 2024 06:00 PM IST From prioritising other’s emotions to overthinking about other’s reactions, here are a…

Elaborating on the perils of excessive salt intake, ICMR (Indian Council of Medical Research) in its recent guidelines has highlighted…

Pelvic organ prolapse means prolapse or drop of pelvic organs (bowel, bladder, rectum or uterus) from its normal position or…

Being worried about your child’s well-being is normal for parents, especially when it comes to their mental and emotional health.…

Published on Jun 05, 2024 06:18 PM IST From skipping hot showers to eating healthy fats, here are some Ayurvedic…

Increased temperatures during the summer months can indeed have an impact on semen quality and male fertility as the relationship…

If you do not feel like doing intense workouts during heatwave season or stepping outdoors, you aren’t alone. Exercising for…

Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers…

Suggesting people to read food labels thoroughly and make informed decisions, ICMR (Indian Council of Medical Research) in its recent…

Scaling back treatment for three kinds of cancer can make life easier for patients without compromising outcomes, doctors reported at…

Published on Jun 02, 2024 09:35 PM IST Here’s the key to tackling uneven skin tone and acne breakouts …read…

If you are a cycling enthusiast, then the World Bicycle Day (June 3) has to be a special day for…

The age-old saying ‘excess of everything is bad’ holds true for sugar consumption as well and sugar can be beneficial…

Published on Jun 01, 2024 11:04 AM IST Avoiding ghee, potatoes or bananas because they can make you fat? Nutritionist…

Sale is going live in a few hours! Pedal your way to better health this World Bicycle Day with the…

Tobacco use, whether through smoking, sniffing, or chewing, can be devastating for your health. Highly addictive, its long-term use can…

Non-invasive prenatal testing (NIPT), also known as non-invasive prenatal screening (NIPS), is an advanced genetic screening test used during pregnancy…

ICMR (Indian Council of Medical Research) in its recently released guidelines recommends feeding infants foods of semi-solid consistency while introducing…

Pulmonary tuberculosis or TB is a bacterial infection that mainly impacts the lungs and it is caused by Mycobacterium tuberculosis,…

Having the right shaker can make a significant difference in your daily beverage routine. Protein shakers are essential for fitness…

If there is any summer fruit that can compete with mango’s heavenly taste, it’s lychee. Many of us have childhood…

Scorching temperatures in Delhi have forced authorities to issue a red alert for the sweeping heatwave that has disrupted routine…

Sometimes all you need is a good head massage to de-stress from a heavy day. Only some have the comfort…

Ice bath or cold water immersion are catching popularity nowadays courtesy social media and some celebrities who vouch by its…

Brown and Indian skin types are more prone to hyperpigmentation and melasma due to higher levels of melanin where sun…

Anxiety disorders are prevalent in both children and adults with autism spectrum disorder (ASD) but while anxiety can affect anyone,…

Maintaining the health and radiance of your skin is essential to looking your best. A facial is one of the…

Summer is here in all its glory and as the mercury climbs up, it is usual to experience a decline…

World Thyroid Day 2024: Thyroid, the small gland situated at the base of the neck, is responsible for secretion of…

Published on May 24, 2024 06:00 AM IST From menstrual irregularity to causing liver diseases, here are a few ways…

Published on May 23, 2024 06:52 PM IST From cognitive defusion to committed action, here are a few ways to…

Acne, the bane of many adolescents and adults alike, can be a stubborn and perplexing condition to tackle and from…

Published on May 22, 2024 05:56 PM IST From investing in ourselves to accepting our imperfections, here are a few…

Published on May 22, 2024 10:23 AM IST Overusing antibiotics may wipe out beneficial bacteria in our gut. Nutritionist Karishma…

An unusual form of cell death could lead to a Covid patient’s lungs suffering extreme damage, potentially resulting in life-threatening…

Published on May 21, 2024 09:51 AM IST It is crucial to take care of your thyroid health to regulate…

Wearing the best sunscreen for women is crucial for maintaining healthy skin and preventing various skin issues caused by sun…

Published on May 20, 2024 08:47 AM IST Gulping down water right after a meal could slow down your digestion…

Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner…

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight…

Consuming packaged foods with food additive emulsifiers is silently raising your risk of type 2 diabetes, as per a new…

Infertility is on rise in India and current statistics have revealed that 27.5 million couples actively seeking children suffer from…

Published on May 17, 2024 07:00 PM IST From unhealthy communication to the cycle of guilt and shame, here are…

Are you in the market for a new mattress but don’t want to break the bank? Look no further! We’ve…

Are you ignoring symptoms such as difficulty in breathing or chest discomfort? If so, it is crucial to schedule an…

In modern times, there’s a range of factors that may be affecting your heart and its efficiency to pump blood…

To combat dry and flaky skin, it is essential to adopt a hydrating skincare routine. So, to ease our dry…

A new guideline issued by The Indian Council of Medical Research (ICMR) recommends that tea and coffee consumers be cautious…

Platelet-Rich Plasma (PRP) is the most common preparation used in regenerative medicine and it is popular in the cosmetic and…

According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with…

Ageing is natural, and our bodies change as we grow old. Just like our hair can turn grey or white,…

As you gear up for the warmer weather, it is essential to prepare for possible spikes in allergens and how…

Many women in our country suffer from Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD). Today, let’s look back…

Among a host of issues that may threaten to shorten our life span or diminish quality of our life, high…

Fatigued all the time even with little activity and sufficient rest? You could be suffering from Chronic Fatigue Syndrome Day,…

Published on May 10, 2024 03:19 PM IST From frequent urination to more hiccups, here are a few signs of…

In the fast-paced life of today, meditation can be a very effective tool to manage emotions, increase productivity and stay…

In Ayurveda, maintaining internal and external coolness during summer is essential to prevent sunstrokes and heat-related illnesses and for this,…

West Nile fever is spreading across the three districts of Kerala–Malappuram, Kozhikode and Thrissur and State Health Department has issued…

Published on May 08, 2024 06:08 PM IST Unlocking the wisdom of Ayurveda, here are essential tips to maintain healthy…

Published on May 08, 2024 07:00 PM IST From stagnation in personal development to increased anxiety and stress, here are…

Published on May 08, 2024 06:00 AM IST From chronic fatigue to constant irritability, here are a few signs of…

Thalassemia is a genetic disorder characterized by insufficient haemoglobin production, leading to a shortage of red blood cells and, consequently,…

NEW YORK — A plush octopus by Jellycat. A neck pillow by XpresSpa. Graphic sleeping masks by Geyoga. HT Image…

Several cases of swine flu infections have been reported in Assam’s Barak Valley, including one death, where health department officials…

Published on May 05, 2024 05:34 PM IST From calming inflammation to promoting skin renewal, explore the ancient wisdom of…

Published on May 05, 2024 06:00 AM IST Explore the ancient wisdom of Ayurveda in combating obesity. Discover natural remedies…

FLiRT, a group of new Covid-19 variants belonging to Omicron’s JN.1 lineage is spreading fast in US, raising concern about…

The ongoing Amazon Summer Sale has everything to offer to everyone. If you are on the lookout for the best…

As the flu season approaches, experts are advocating annual Influenza vaccination for all children aged 6 months to 5 years…

Published on May 03, 2024 06:00 AM IST If you thought juicing fresh fruit is better than other sugary drinks,…

Scorching summer heat is here, and all of a sudden, the steamy hot breakfast that seemed so tempting in chilly…

ByZarafshan Shiraz, New Delhi Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting…

Published on May 01, 2024 08:28 PM IST Here’s a guide to integrate Yoga into your summer routine to stay…

Having a challenging and mentally-demanding job may seem taxing in short term but rewarding for your brain longevity in long…

Stubborn and dangerous, belly fat can sneak in before you realise, raising your risk of endless chronic diseases. Fixing your…

As the temperature rises, so do the challenges our skin faces because from sun damage to increased oil production, summer…

In the grand tapestry of life, women often find themselves weaving through various roles and responsibilities, neglecting a crucial thread…

A new study discovered a strong link between low to moderate-intensity exercise and lower risks of depression. A particularly strong…

Diabetes significantly increases the risk of cardiovascular disease, including cardiac arrest where high levels of blood sugar over time can…

Bollywood actor Mrunal Thakur recently revealed that she is considering the medical process of freezing her eggs. It begins by…

Published on Apr 27, 2024 06:21 PM IST From digestive issues to feeling spacey, here are some of the somatic…

Published on Apr 27, 2024 07:00 AM IST Insider’s guide to Glaucoma management: 6 expert tips by an eye doctor…

We understand that after a day-long work or a hectic schedule, all you want to do is to thwart yourself…

Published on Apr 26, 2024 06:00 AM IST From boosting inflammation to mood disorders, here are a few ways by…

Published on Apr 25, 2024 07:00 PM IST From boosting memory to alleviating overthinking, here are a few benefits of…

Are you looking for an ideal mattress for a sound sleep? Among the numerous mattress brands available in the market,…

Published on Apr 23, 2024 07:54 PM IST From being scared of triggering situations to normalising manipulation, here are a…

The Indian ART law allows IVF up to 50 years of age for women and it is advisable to try…

Some interpret a radiant complexion as a sign of vibrant health and alertness, while others equate it with a naturally…

Skybags luggage has become a go-to choice for travellers seeking a blend of style and comfort. With a reputation built…

Published on Apr 22, 2024 07:00 AM IST In rare cases, chronic anemia, if left untreated, can lead to the…

Food nourishes you and provides you with energy to do your daily tasks and maintain well-being. It also provides you…

Sunscreen is a key product everyone should include in their daily skincare routine. It’s not just about avoiding sunburns but…

Diabetes prevalence in India has increased steadily since 1990, notably surging after 2000 while the 2023 ICMR INDIA B study…

Published on Apr 20, 2024 06:00 AM IST From avoiding events of joy to feeling guilty, here are a few…

Do you like a toned body, but are too lazy to break your sweat in the gym? Or your hectic…

Published on Apr 19, 2024 06:00 AM IST From mindful practices to surrounding ourselves with healthy people, here are a…

Investing in an air bike can be a transformative decision for your fitness journey, offering a plethora of benefits that…

Published on Apr 18, 2024 06:00 AM IST From yoga to walking, here are four easy workouts that can help…

Invisible, omnipresent “forever chemicals” have been linked to a wide range of serious effects on human health, prompting growing calls…

Published on Apr 17, 2024 06:00 AM IST From not feeling any emotion to having memory gaps, here are a…

Are you facing health issues and looking to incorporate cycling into your fitness routine? Do you have schools, colleges, or…

Ajwain, the age-old spice, has multitude of benefits in summer season. A cup of ajwain tea in morning can ease…

Best bicycle for women are not just a means of transportation, but one of the ideal way to feel free…

Gharelu nuskhe using kitchen ingredients are a great way to achieve glowing and radiant skin. But that takes time and…

Published on Apr 14, 2024 05:20 PM IST From ancient wisdom to modern application, explore the holistic world of Ayurveda…

ByZarafshan Shiraz, New Delhi Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as…

Whooping cough outbreak has left health authorities across different countries worried. Apart from several deaths reported in China, cases have…

Often when we are travelling by car, air, train, boat or sitting on an amusement park ride, some of us…