Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’
Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourite…
Category: Health Fitness
Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits
Published on: Sept 16, 2025 09:08 pm IST Neuroscientist Robert W.B. Love says eating a specific food before meals may…
French biochemist reveals how cooking methods impact blood glucose spikes: ‘When pasta is cooked for a long time…’
From creamy Alfredo to a comforting bowl of spaghetti, pasta is a universal favourite for many. But while it satisfies…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh,…
Cardiac surgeon explains how to differentiate chest pain from acidity vs heart attack: ‘Crushing pain and breathless…’
Heart attack is one of the leading causes of death worldwide. According to the World Health Organisation (WHO), an estimated…
Dermatologist says monsoon clouds don’t save you from UV damage, shares tips to choose the right sunscreen
Do you think if the sun hides behind grey clouds, your skin is safe from sun rays? A senior dermatologists…
Should you take a DNA test before starting your next diet for best results? Doctors explain
Genomic testing for nutrition offers personalised dietary insights by analysing genetic variants that influence metabolism, nutrient requirements and disease predispositions.…
Paediatrician explains how parents can handle 7 common health emergencies at home: From nosebleeds to choking
When there are young children at home, many emergencies can occur in the blink of an eye. They are energetic…
AIIMS gastroenterologist shares 3 everyday household items to throw away immediately: Scented candles to non-stick pans
Published on: Sept 12, 2025 09:00 pm IST Even everyday kitchen items can hide health risks. AIIMS gastroenterologist highlights 3…
Paediatric cardiologist warns of hidden heart defects in newborns: Spot these 7 warning signs before it’s too late
Every year, over 1.3 million babies globally are born with Congenital Heart Disease (CHD), a silent but potentially fatal condition.…
Can neck pain lead to an intense headache? Neurologist explains why it happens and how to deal with it
If you have ever felt a throbbing headache that starts at the base of your skull and travels up your…
Pulmonologist shares 5 tips to boost lung health: Practice deep breathing, stay physically active
The lungs work tirelessly to fuel every cell in the body with oxygen. But due to the rising pollution levels,…
Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts…
Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart
With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too…
Woman lost ‘all her belly fat’ in a month by cutting out 5 everyday foods: Here’s what she ate instead
Published on: Sept 09, 2025 01:33 pm IST Nutritionist Ruchi Sharmma says she lost all her belly fat in a…
Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’
Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara Hachi Bu,…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls.…
Woman shares she ‘lost all her belly fat in 1 month by cutting out these 5 foods’: ‘You don’t need magic pills’
Nutritionist and health coach Ruchi Sharmma took to Instagram on July 18 to share how she toned up by avoiding…
What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more
Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by…
Best cloth diapers for your little ones: Top 8 picks that guarantee comfort and savings
If you are a new parent and haven’t yet tried cloth diapers, you are missing out on an important baby…
Oncologist warns ‘even non-drinkers are at risk’ as liver cancer rises among youth; shares causes and prevention tips
Published on: Sept 05, 2025 08:49 pm IST Liver cancer cases are rising among young people, including non-drinkers. Oncologist Dr.…
Anoushka Shankar slams ‘sexist comments’ on her pics as she opens up about health battles: ‘No need to show cleavage’
On September 3, Anoushka Shankar, sitar player and daughter of legendary Indian sitar virtuoso Ravi Shankar and half-sister of musician…
Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks | Health
The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health…
Birthday girl Beyonce will ‘never’ go on strict diet to lose weight really fast again after losing 20 pounds in 14 days | Health
Beyonce celebrated her 44th birthday on September 4. The singer famously used the Master Cleanse, also known as the Lemonade…
AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health
Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares…
Harnaaz Sandhu reveals her beauty, weight loss secrets: ‘I drink plenty of water with a pinch of salt to start my day’ | Health
Miss Universe 2021 Harnaaz Sandhu is all set to make her Bollywood debut with Baaghi 4, starring Tiger Shroff. In…
Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4…
Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating | Health
Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart…
Dermatologist shares 10 tips to protect skin from sweat, pollution and pimples: ‘Sunscreen 365 days a year’ | Health
Weather changes and pollution can take a serious toll on your skin, triggering pimples, acne, and flare-ups. The good news?…
Are you always feeling tired? Cardiologist explains how fatigue can be a symptom for many cardiovascular diseases | Health
Symptoms of cardiovascular diseases can present in many forms. According to the Centres for Disease Control and Prevention (CDC), chest…
Sleeping with curtains open? Study reveals city night light may raise heart disease risk | Health
Do you have a habit of sleeping with your curtains open, letting the street lamp’s light dimly glow up your…
Cardiologist says ‘air pollution literally hardens your arteries’, explains what causes ‘higher risk of heart attack’ | Health
Cardiologist Dr Dmitry Yaranov said in an August 31 Instagram post, “Here’s what’s actually affecting your heart — and nobody’s…
Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health
Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While…
Woman who lost 25 kg shares ‘5 simple night drinks to help you lose weight fast and boost metabolism’ | Health
Amaka, a fitness trainer, keeps sharing details of her weight loss journey on her Instagram page, Shred With Amaka. She…
Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable…
Neurosurgeon shares top 3 important things you can do to recover from a sleepless night: Try to go to bed at this time | Health
In an August 26 Instagram video, Dr Brian Hoeflinger, a neurosurgeon, discussed the impact of sleep deprivation on emotional regulation,…
Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has…
Cardiologist explains ‘you have 2 hearts and when 1 heart weakens, the other pays the price’: The second is in your… | Health
Cardiologist, Dr Dmitry Yaranov asked his Instagram followers to ‘keep their calf muscles strong for life’ in a post on…
Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health
The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such…
Orthopedic surgeon ranks top 5 most unhealthy breakfast choices and suggests healthier alternatives | Health
Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé,…
AIIMS gastroenterologist says ‘slightly green bananas benefit gut, not overripe’; shares 9 food facts you didn’t know | Health
More than any supplements, whole food stores in a world of benefits that can actually benefit your gut health and…
Boat pose to Surya namaskar: Yoga expert shares 3 best yoga poses for faster weight loss | Health
Published on: Aug 25, 2025 07:00 pm IST Yoga expert Himalayan Siddhaa Akshar shared a list of yoga asanas that…
Cardiologist warns of silent danger that people ignore and could be difference between a healthy heart and heart attack | Health
Did you know that there is one silent heart health danger that often gets ignored by people and could become…
Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover | Health
Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools,…
Fatty liver nutritionist reveals 6 things ‘doctors don’t tell you after gallbladder diagnosis’: ‘Surgery doesn’t fix…’ | Health
Gallbladder disease can manifest in various forms, including gallstones. Olivia Haas, a ‘gallbladder and fatty liver nutritionist’, took to Instagram…
Geriatrician shares 4 tips for older adults to improve mental health: From solving puzzles to doing meditation | Health
Updated on: Aug 23, 2025 08:09 pm IST Mental health needs to be supported with healthy habits to ensure overall…
Cardiologist explains ‘most heart attacks happen after this 1 daily habit and it is not stress’ | Health
Published on: Aug 23, 2025 08:24 am IST Dr Sanjay Bhojraj highlighted that, according to a study, heart attacks and…
Physician says ‘first sign of weight gain isn’t what you think’: It’s not your belly or face, but this surprising spot | Health
It’s easy to assume that weight gain is only noticeable when your clothes feel snug or the numbers on the…
2 shocking health issues when women neglect their menstrual hygiene in monsoon | Health
Monsoon season turns the city upside down, with waterlogged streets, flooded homes and relentless downpours. But amid this, not all…
Nephrologist warns of UTI risks among children in monsoon and suggests what parents can do to prevent | Health
Monsoon bombards you with health issues, whether it is viral influenza, typhoid, or malaria. Children are one of the vulnerable…
Harvard gastroenterologist shares 3 toxic bedroom items you should throw ASAP: Old pillows, air fresheners and… | Health
Did you know some everyday items inside your bedroom that you use daily could be causing you deadly harm? In…
Surgeon shares 5 life-saving immune tips after seeing 19-year-old lose both parents to bone cancer: ‘Prevention starts…’ | Health
A strong immune system does more than just fight off everyday colds, it plays a crucial role in protecting your…
Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’ | Health
Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement to be…
Eye surgeon warns ‘kids under 5 are spending twice the recommended screen time’; shares tips to protect their vision | Health
An alarming June 2025 study by AIIMS Raipur published in the Cureus journal has found that children in India under…
Suffering from chronic pelvic pain? Gynaecologist shares 6 red flags to never overlook | Health
Pelvic pain is a common concern for many women, but recognising the early warning signs is crucial to prevent it…
Nutritionist shares 3 chia seed smoothie recipes that can actually help digestion naturally | Health
With all the junk and unhealthy food we eat, it is no surprise that digestive issues like bloating, constipation, and…
Are your kidneys stressed? Nephrologist shares 7 red flags to never overlook | Health
Kidneys are life-sustaining organs of the body, primarily responsible for cleaning waste, regulating fluids, and controlling essential minerals in your…
Paediatrician suggests 5 monsoon baby care tips for babies with sensitive skin issues like eczema | Health
Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making…
Want natural glow on your skin? Dermatologist says add these 8 foods to your diet | Health
The journey to healthy, glowing skin begins with what’s on your plate. More than topical skincare, it’s your diet that…
Can’t sit still for meditation? Yoga expert shares 5 tips for beginners to stay focused and calm | Health
Updated on: Aug 16, 2025 07:59 pm IST Meditation requires you to focus and sit still with proper posture, thinking…
Cardiologist suggests top 10 blood tests to avoid bypass surgery for heart patients: Fasting insulin, fibrinogen | Health
Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, in a June 20, 2025 blog on his website, Saaol.com highlighted…
Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out…
Fitness coach reveals 5 things to do after waking up to support your weight loss goals | Health
A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you wake up.…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the scale refuses…
Gynaecologist busts 5 common myths about breastfeeding: ‘Pumping breast milk is not…’ | Health
After birth, breastfeeding is the primary source of nutrition for an infant. Yet, despite years of medical advancements, many people…
Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets: ‘Drink black coffee, avoid refined…’ | Health
Updated on: Aug 13, 2025 07:09 am IST Want to lose 1.5 kg in 7 days without starving? Fitness coach…
Worried about knee pain? Orthopedist shares 7 habits that can protect your knees for years | Health
As we age, our bones start to get brittle and weak. However, the lifestyle habits we follow can contribute to…
Cardiologist explains how too much screen time can impact your heart health: ‘Staring at screens for hours can lead to…’ | Health
In our hyper-connected world, screens have become an unavoidable part of daily life, from work meetings and online classes to…
Facing bowel issues during periods? Gynaecologist shares 7 tips to manage discomfort | Health
Hormonal fluctuations during menstruation can affect the digestive process, leading to stomach discomfort. In an interview with HT Lifestyle, Dr.…
Expecting a baby? Gynaecologist says avoid doing these 8 things during pregnancy | Health
Pregnancy is a phase when one needs to be extra careful of their and the baby’s health. During pregnancy, a…
Ophthalmologist warns contact lens wearers of this common eye infection, shares 4 mistakes to avoid | Health
Contact lenses are chosen for convenience, a breezier alternative to glasses as they cut down on annoying issues like glasses…
Cardiologist reveals 4 habits that can make your 9-to-5 desk job healthier: ‘Set timer for every 30 to 60 minutes and…’ | Health
Updated on: Aug 10, 2025 07:01 am IST Beat the sitting disease you may be caught in at work with…
Pulmonologist reveals 5 habits that help improve sleep quality: Change pillow cover, no caffeine and more | Health
Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also need good…
Fitness coach says ‘do these 7 things every day and there’s no way you won’t lose weight’ | Health
Weight loss may be an uphill battle, but success requires simple, consistent steps. The moment you add difficult steps to…
What to look for in a ‘safe’ sunscreen: Top 8 dermat-approved sunscreens in India | Health
Be it a bright sunny day or a cloudy evening, the fact is that sunscreens are a must! A sunscreen…
Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed | Health
Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses…
Fat loss coach shares 5 morning habits that support weight loss: Drinking lemon water, stretching and more | Health
Is checking your phone your first instinct when you crack open your eyes? Snoozing alarm after alarm, maybe doomscrolling a…
Does breastfeeding help mothers lose postpartum weight or is it a common myth? Lactation specialist reveals | Health
Breastfeeding plays a crucial role in protecting your little one from infections with the necessary nutrients present in breast milk.…
Amazon Great Freedom Festival Sale 2025 ends in 2 days: Save up to 40% on top protein powder brands in India! | Health
The Amazon Great Freedom Festival Sale 2025 is here, and it’s your golden opportunity to enhance your fitness journey! With…
Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips | Health
Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common…
66-year-old woman who dropped 18 kg shares 8 foods that made her ‘fat loss 10x easier’: Berries, avocado, nuts and more | Health
Ilene, a 66-year-old Instagram user, achieved an incredible weight transformation, shedding 18 kilos. What makes her journey truly inspiring is…
Price drop on MuscleBlaze Protein powders: Now get fitness and strength at affordable range | Health
Good news for all fitness freaks and gym lovers as Amazon is giving your favourite brand of health supplements, MuscleBlaze…
Orthodontist shares the foods and drinks he avoids for dental health, says refined carbs as unhealthy as sugary treats | Health
We’ve all heard enough from family members and doctors about the impact of eating too much sugar and drinking excess…
Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from…
10000 steps a day seems impossible? Fitness coach tells you 30 ways to make it happen: ‘Don’t email your colleagues’ | Health
10000 steps a day is a fitness non-negotiable these days and with our schedules busier than ever, most are struggling…
Just 15 minutes of brisk walking a day may cut death risk by 20%, study finds | Health
If you are squeezing in a short, brisk walk during your day, science just gave you a reason to keep…
What is A2 milk? Know the difference from regular milk, and who it is suitable for | Health
Milk comes in many different varieties, from vegan alternatives like almond or oat milk to full-fat, lactose-free. A2 is one…
Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally | Health
Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares…
Yoga expert shares ‘no. 1 pose’ that can help you sleep like a baby: ‘Get 8 hours of rest in just 4′ | Health
Struggling with sleepless nights and a restless mind? On the May 24, 2025 episode of Shlloka’s podcast, yoga teacher Swamiji…
Warm eye compress or kajal application: Are these home remedies safe? Ophthalmologist weighs in | Health
The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview…
Woman who dropped 7 kilos shares 7 weight loss truths that ‘no one else will tell you’: ‘Eat more animal protein’ | Health
Published on: Jul 31, 2025 06:31 pm IST From adding more animal protein to diet to avoiding aggressive workouts, here…
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/weight-loss-coach-who-dropped-9-kilos-shares-5-truths-about-protein-that-can-help-in-faster-fat-loss-101753875094369.html” on this server. Reference #18.dec25068.1753925271.846faf98 https://errors.edgesuite.net/18.dec25068.1753925271.846faf98
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/high-performers-at-workplace-suffer-fatigue-too-experts-describe-high-functioning-burnout-and-how-to-prevent-a-meltdown-101753868886055.html” on this server. Reference #18.dec25068.1753882018.7b7fdaa8 https://errors.edgesuite.net/18.dec25068.1753882018.7b7fdaa8
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/astrophysicist-says-you-d-still-be-dead-by-30-even-with-organic-food-clean-air-or-fresh-water-science-matters-here-101753793475585.html” on this server. Reference #18.dec25068.1753838738.725c37cf https://errors.edgesuite.net/18.dec25068.1753838738.725c37cf
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/are-your-eyes-trying-to-reveal-diabetes-and-high-cholesterol-ophthalmologist-shares-signs-to-watch-out-for-101753781703373.html” on this server. Reference #18.c8c25068.1753795479.6c4320b https://errors.edgesuite.net/18.c8c25068.1753795479.6c4320b
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/woman-who-lost-36-kgs-shares-5-simple-steps-that-helped-her-drop-from-xl-to-xs-size-weight-loss-tips-workout-101753714045916.html” on this server. Reference #18.dec25068.1753752138.581fcc23 https://errors.edgesuite.net/18.dec25068.1753752138.581fcc23
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-says-this-1-simple-test-can-assess-your-risk-of-early-death-can-you-stand-on-one-leg-for-10-seconds-101753705338769.html” on this server. Reference #18.dec25068.1753708704.4a9468e5 https://errors.edgesuite.net/18.dec25068.1753708704.4a9468e5
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/is-your-acne-itching-dermatologist-reveals-it-may-be-fungal-acne-shares-how-to-tell-the-difference-101753623923518.html” on this server. Reference #18.dec25068.1753664671.405fecf6 https://errors.edgesuite.net/18.dec25068.1753664671.405fecf6
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/acupuncturist-shares-3-dementia-preventing-hand-exercises-you-should-do-every-day-take-your-brain-to-the-gym-101753605044386.html” on this server. Reference #18.d4c25068.1753621074.c03e119 https://errors.edgesuite.net/18.d4c25068.1753621074.c03e119
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/dermatologist-shares-5-common-skin-conditions-during-monsoon-recommends-dos-and-donts-to-prevent-seasonal-rashes-101753538021828.html” on this server. Reference #18.d4c25068.1753577807.74aab24 https://errors.edgesuite.net/18.d4c25068.1753577807.74aab24
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/paediatrician-explains-blue-baby-syndrome-know-causes-symptoms-and-treatment-101753530359355.html” on this server. Reference #18.d4c25068.1753534557.66e6c1 https://errors.edgesuite.net/18.d4c25068.1753534557.66e6c1
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/woman-who-lost-35-kg-shares-5-things-that-helped-her-lose-weight-tried-every-workout-until-i-found-the-one-101753450632415.html” on this server. Reference #18.d2690317.1753491324.4086743e https://errors.edgesuite.net/18.d2690317.1753491324.4086743e
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/nutrition-coach-shares-6-indian-habits-that-secretly-trigger-bloating-milk-tea-to-raw-veggies-101753443130656.html” on this server. Reference #18.d2690317.1753448027.34dc3d46 https://errors.edgesuite.net/18.d2690317.1753448027.34dc3d46
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/baby-skincare-in-monsoon-dermat-shares-5-skin-problems-and-how-to-prevent-them-101753365865036.html” on this server. Reference #18.d2690317.1753404781.2afdfc2c https://errors.edgesuite.net/18.d2690317.1753404781.2afdfc2c
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/folding-desks-up-to-60-off-on-amazon-improve-posture-ease-back-strain-and-make-work-hours-more-comfortable-101753345550663.html” on this server. Reference #18.d7690317.1753361549.89e6eed https://errors.edgesuite.net/18.d7690317.1753361549.89e6eed
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/holding-your-urine-for-too-long-urologist-shares-5-ways-it-can-harm-your-body-101753275841086.html” on this server. Reference #18.d2690317.1753318306.1464e7c8 https://errors.edgesuite.net/18.d2690317.1753318306.1464e7c8
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/more-millennials-are-freezing-eggs-but-relying-on-ivf-may-be-risky-heres-what-your-doctor-wants-you-to-know-101753269204888.html” on this server. Reference #18.4af81402.1753274796.67793e88 https://errors.edgesuite.net/18.4af81402.1753274796.67793e88
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cosmetologist-breaks-down-celebrity-filler-craze-from-baby-botox-to-pillow-face-and-preventive-aesthetics-101753196067312.html” on this server. Reference #18.4af81402.1753231439.60723726 https://errors.edgesuite.net/18.4af81402.1753231439.60723726
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/is-banana-good-before-a-workout-nutritionist-shares-5-health-benefits-and-the-best-ways-to-have-it-101753179673281.html” on this server. Reference #18.4af81402.1753188195.58f76fbd https://errors.edgesuite.net/18.4af81402.1753188195.58f76fbd
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-explains-the-right-way-to-monitor-blood-pressure-at-home-even-small-factors-can-change-reading-by-10-101753109114668.html” on this server. Reference #18.4af81402.1753144393.5341e52f https://errors.edgesuite.net/18.4af81402.1753144393.5341e52f
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/are-artificial-sweeteners-safe-study-says-it-can-increase-stroke-and-heart-attack-risk-101753097494347.html” on this server. Reference #18.4af81402.1753100670.4bc4c2f4 https://errors.edgesuite.net/18.4af81402.1753100670.4bc4c2f4
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/uorfi-javeds-filler-dissolving-procedure-to-fix-misaligned-lips-leaves-her-face-painfully-swollen-and-red-101753021325373.html” on this server. Reference #18.59f81402.1753057399.1fb2153c https://errors.edgesuite.net/18.59f81402.1753057399.1fb2153c
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/top-10-sugar-free-protein-powders-to-control-weight-and-blood-sugar-levels-101752840419682.html” on this server. Reference #18.4af81402.1753013992.42316812 https://errors.edgesuite.net/18.4af81402.1753013992.42316812
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/gynaecologist-shares-6-tips-to-reduce-the-risk-of-monsoon-related-intimate-area-infections-101752933355622.html” on this server. Reference #18.4af81402.1752970752.3f5ab0d8 https://errors.edgesuite.net/18.4af81402.1752970752.3f5ab0d8
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/dentist-shares-10-oral-and-daily-habits-he-would-never-practise-mouth-breathing-or-snoring-is-always-a-red-flag-101752920561669.html” on this server. Reference #18.59f81402.1752927487.1750b681 https://errors.edgesuite.net/18.59f81402.1752927487.1750b681
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-explains-how-a-simple-blood-test-can-predict-heart-attack-risk-years-in-advance-before-symptoms-appear-101752850322070.html” on this server. Reference #18.4af81402.1752883432.36f7f7bc https://errors.edgesuite.net/18.4af81402.1752883432.36f7f7bc
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-explains-heart-attack-isnt-always-fatal-how-even-patients-with-1-survival-chance-can-be-saved-act-fast-101752836288102.html” on this server. Reference #18.4af81402.1752840001.30630c36 https://errors.edgesuite.net/18.4af81402.1752840001.30630c36
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/fitness-coach-who-lost-22-kg-shares-6-hacks-for-stuck-weight-and-fast-inch-loss-fat-loss-weight-loss-tips-diet-101752589849267.html” on this server. Reference #18.59f81402.1752602350.5fa3905 https://errors.edgesuite.net/18.59f81402.1752602350.5fa3905
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/neurosurgeon-shares-the-top-3-signs-you-should-know-to-identify-a-brain-stroke-using-the-f-a-s-t-method-what-it-is-101752551345861.html” on this server. Reference #18.4af81402.1752558825.473fbe0 https://errors.edgesuite.net/18.4af81402.1752558825.473fbe0
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/amazon-prime-sale-2025-ends-today-best-skin-serums-to-nourish-and-repair-your-skin-at-up-to-50-off-101752502382913.html” on this server. Reference #18.dec25068.1752515592.249730b https://errors.edgesuite.net/18.dec25068.1752515592.249730b
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/gastroenterologist-reveals-lesser-known-truth-blood-pressure-hidden-cause-for-high-bp-not-salt-stress-bigger-culprit-101752469236276.html” on this server. Reference #18.dec25068.1752472285.45d32470 https://errors.edgesuite.net/18.dec25068.1752472285.45d32470
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/dietician-shares-indian-meal-plan-and-thetop-5-micronutrients-essential-for-pregnant-women-101752418540514.html” on this server. Reference #18.d4c25068.1752428802.916a39c https://errors.edgesuite.net/18.d4c25068.1752428802.916a39c
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/56-year-old-us-man-loses-11-kg-in-46-days-using-ai-shares-diet-routine-workout-plan-he-used-for-transformation-101752380770075.html” on this server. Reference #18.dec25068.1752385561.3b1a699f https://errors.edgesuite.net/18.dec25068.1752385561.3b1a699f
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/how-a-bengaluru-startup-is-rethinking-what-it-means-to-age-101752336122716.html” on this server. Reference #18.dec25068.1752342088.36fb82a8 https://errors.edgesuite.net/18.dec25068.1752342088.36fb82a8
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/gastroenterologist-shares-simple-food-swaps-to-manage-ibs-reduce-bloating-and-support-better-gut-health-101752294965211.html” on this server. Reference #18.dec25068.1752298829.31822788 https://errors.edgesuite.net/18.dec25068.1752298829.31822788
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/sleeping-less-than-6-hours-doctor-shares-serious-impact-on-your-eyes-including-dryness-dark-circles-and-blurry-vision-101752245529839.html” on this server. Reference #18.d4c25068.1752255599.70d9e87 https://errors.edgesuite.net/18.d4c25068.1752255599.70d9e87
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/how-to-recover-from-waterborne-illnesses-in-monsoon-experts-share-diet-plan-and-what-to-eat-for-hepatitis-typhoid-101752205229750.html” on this server. Reference #18.dec25068.1752212339.255449f3 https://errors.edgesuite.net/18.dec25068.1752212339.255449f3
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/why-utis-in-women-increase-during-monsoon-doctor-shares-4-causes-and-tips-to-stay-safe-101752153231014.html” on this server. Reference #18.d4c25068.1752169032.6b50576 https://errors.edgesuite.net/18.d4c25068.1752169032.6b50576
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/5-ways-to-take-control-of-your-sugar-cravings-and-naturally-produce-dopamine-101752113907454.html” on this server. Reference #18.dec25068.1752125748.14f790f0 https://errors.edgesuite.net/18.dec25068.1752125748.14f790f0
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/what-happens-to-your-gut-after-40-doctor-lists-5-major-changes-shares-tips-to-manage-101752067875134.html” on this server. Reference #18.dec25068.1752082506.f08371b https://errors.edgesuite.net/18.dec25068.1752082506.f08371b
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/hepatologist-reveals-most-useless-supplement-people-waste-money-on-vitamin-c-1-absolutely-worthy-supplement-black-coffee-101752036925600.html” on this server. Reference #18.d4c25068.1752039193.6d7f287 https://errors.edgesuite.net/18.d4c25068.1752039193.6d7f287
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-shares-early-signs-of-heart-attack-that-most-people-ignore-until-it-s-too-late-cardiac-arrest-symptoms-101751987119974.html” on this server. Reference #18.d4c25068.1751995962.525b8 https://errors.edgesuite.net/18.d4c25068.1751995962.525b8
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/gastroenterologist-shares-top-warning-signs-of-colon-cancer-no-1-retinal-bleeding-young-people-watch-out-dont-ignore-101751950554779.html” on this server. Reference #18.dec25068.1751952730.ec22fc7c https://errors.edgesuite.net/18.dec25068.1751952730.ec22fc7c
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/cardiologist-says-this-desi-diet-can-help-indians-prevent-heart-attacks-early-healthy-diet-101751895951232.html” on this server. Reference #18.c8c25068.1751909379.a5a6ec6a https://errors.edgesuite.net/18.c8c25068.1751909379.a5a6ec6a
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/neurosurgeon-says-stress-rewires-our-brain-leading-to-high-cortisol-memory-loss-suggests-5-easy-ways-to-stay-sharp-101751858443326.html” on this server. Reference #18.dec25068.1751866141.d3ddda61 https://errors.edgesuite.net/18.dec25068.1751866141.d3ddda61
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/quiet-quitting-at-work-why-employees-lose-motivation-and-5-signs-to-recognise-it-before-team-productivity-takes-a-hit-101751803502695.html” on this server. Reference #18.dec25068.1751822880.c98f39c9 https://errors.edgesuite.net/18.dec25068.1751822880.c98f39c9
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/harvard-gut-health-physician-shares-11-science-backed-tips-to-eat-healthier-and-support-digestion-101751775115950.html” on this server. Reference #18.dec25068.1751779621.bfa419e4 https://errors.edgesuite.net/18.dec25068.1751779621.bfa419e4
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/fitness-coach-shares-10-simple-rules-to-lose-10-kgs-in-50-days-without-dieting-or-gym-weight-loss-tips-101751726957013.html” on this server. Reference #18.d4c25068.1751736362.97e0cbf https://errors.edgesuite.net/18.d4c25068.1751736362.97e0cbf
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/gastroenterologist-explains-how-you-should-eat-fibre-before-sugar-to-lose-weight-lower-insulin-resistance-101751690189755.html” on this server. Reference #18.d4c25068.1751693130.313c40 https://errors.edgesuite.net/18.d4c25068.1751693130.313c40
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/tiktoks-morning-shed-beauty-trend-do-jaw-bras-mouth-tapes-really-benefit-skin-dermat-warns-against-k-beauty-craze-101751620316018.html” on this server. Reference #18.d4c25068.1751649895.3baece7 https://errors.edgesuite.net/18.d4c25068.1751649895.3baece7
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/fitness-coach-shares-4-foods-to-avoid-if-you-are-in-a-calorie-deficit-and-want-to-reduce-belly-fat-101751600032505.html” on this server. Reference #18.dec25068.1751606590.96954d56 https://errors.edgesuite.net/18.dec25068.1751606590.96954d56
Access Denied
Access Denied You don’t have permission to access “http://www.hindustantimes.com/lifestyle/health/are-you-always-stressed-it-can-affect-your-brain-says-neurologist-know-these-5-tips-to-manage-stress-101751549745346.html” on this server. Reference #18.dec25068.1751563303.8de921bb https://errors.edgesuite.net/18.dec25068.1751563303.8de921bb
Gallbladder and fatty liver nutritionist shares ‘not restrictive’ anti fatty liver diet: ‘Use food as medicine’ | Health
Olivia Haas, a gallbladder and fatty liver nutritionist, took to Instagram on May 21 to highlight some foods that can…
Rash around the eyes? It can be allergies, says doctor; know symptoms and 6 care tips | Health
The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of…
Neurosurgeon explains how ‘brain health is pretty easy to achieve’, reveals foods to eat: Dark chocolate, fish, broccoli | Health
Take it from a brain surgeon, brain health is one of the most important things to living a quality life:…
Olivia Munn reveals she’s living with Trichotillomania, which makes her pull out her own hair | Health
Actor Olivia Munn has spoken about living with a unique condition: trichotillomania. It is a mental health disorder involving the…
Shefali Jariwala death: Cardiologist explains steroids, drug overdose, hormonal therapy can increase heart attack risk | Health
Actor and model Shefali Jariwala’s death at 42 on June 27 is sparking concerns about the potential risks of anti-aging…
5 wellness practices every man should build into his 30s, 40s, and beyond for lasting health: From yoga to nutrition | Health
Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today’s fast-paced…
Nutritionist recommends these 5 chia seed recipes for healthy weight loss | Health
Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is…
“You should be in the ICU”: How a 57-year-old woman at coma risk reversed Type 2 diabetes in just 2 months | Health
During a doctor visit in Mumbai in 2024, Usha Rachael Thomas heard words that would change her life. “You’re walking…
Online fitness coach shares 10 ‘almost zero calorie foods you should have to burn belly fat’: Watermelon to cucumber | Health
Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos. Amaka’s Instagram profile is…
Cardiologist shares how stress and modern lifestyle are raising heart risks in 30s and 40s: ‘Don’t wait for chest pain’ | Health
Stress doesn’t knock and leave, it lingers. In today’s fast-paced world, from tight work deadlines and rising bills to endless…
Gallbladder and fatty liver nutritionist shares 7 foods to eat if you have fatty liver: Sardines to broccoli sprouts | Health
Olivia Haas, a gallbladder and fatty liver nutritionist, regularly shares health insights on her Instagram profile. From guiding post-surgery recovery…
Silent stress at work: Psychologist shares 10 subtle signs of burnout that might be quietly draining your energy | Health
Burnout is not always obvious. It does not just affect people who hate their jobs. In fact, research shows that…
Gerontologist reveals anti ageing foods she eats on repeat every single day: Non-fat paneer to dried fruit | Health
Zora Benhamou is a gerontologist who studies ageing. In a May 4 Instagram post, titled ‘Foods I eat on repeat…
Are you oiling your hair wrong this monsoon? Dermatologist reveals common mistakes that may trigger scalp infections | Health
Hair oiling session is considered as one of the holy grails for haircare (cue, childhood champi session from moms.) But…
Cardiologist warns vaping isn’t safer than smoking, can be even worse: ‘Not the harmless habit it’s marketed to be’ | Health
According to cardiologist Dr Alok Chopra, research shows that vaping can be just as harmful as smoking, ‘and sometimes even…
Is your daily commute increasing your lung cancer risk? Oncologist reveals startling facts | Health
Jun 25, 2025 08:55 PM IST Prolonged exposure to vehicular emissions and pollutants can increase the risk of lung cancer,…
Cardiologist says vitamin B12 is ‘unsung hero of energy levels’; explains why you need it, how much to take, sources | Health
Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your…
Worried about cognitive decline with age? Wellness coach shares 5 daily habits to keep your brain healthy | Health
As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere…
Cardiologist shares 10 foods he will never buy after ‘treating heart disease for 20 years’: Coconut oil to wheat bread | Health
There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some…
Skipping sunscreen in monsoon? Dermatologist shares 3 reasons why it’s a mistake | Health
Sunscreen is essential year-round, but many people mistakenly believe it’s only needed in summer. As temperatures drop during the monsoon,…
Gastroenterologist says eating turmeric with black pepper is good for your gut health; lists best gut food combos | Health
Some food combinations are better than the rest. Dr Saurabh Sethi, a gastroenterologist and ‘Harvard and Stanford-trained expert’, believes so.…
Dandruff or fungal infection? Doctor shares how to spot the difference | Health
Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly.…
8 hair care products to save your hair from monsoon mayhem; Your saviour in rains | Health
We all are eagerly waiting for the monsoon rain to show up now. After all, monsoon rains are all about…
Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders | Health
Yoga Day 2025: On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness…
Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21…
Monsoon scalp struggles: Doctor shares 4 reasons why dandruff flares up during rainy season and how to manage | Health
Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and…
Harvard trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10: Idli and yoghurt to fruit juice | Health
Dr Saurabh Sethi, a gastroenterologist and ‘Harvard and Stanford trained expert’, took to Instagram on June 19 to rank 10…
How to improve barbell squats: 9 strength-building exercises to ace your performance | Health
Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to…
On Rahul Gandhi’s 55th birthday, check out the secret to his fitness: From martial arts to avoiding carbs | Health
Rahul Gandhi celebrates his birthday on June 19. The Leader of the Opposition of the Lok Sabha turns 55 in…
A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet | Health
When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient,…
Simple south Indian vegetarian meal can be ‘very healthy when balanced right’: Fitness coach explains how | Health
According to fitness coach Raj Ganpath, a well-planned south Indian vegetarian meal can be incredibly nutritious. South Indian cuisine often…
Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress | Health
In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution…
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be…
Gynaecologist explains how your menstrual health can reveal early signs of PCOS: ‘Heavy bleeding isn’t always normal’ | Health
Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in…
Is blurred vision a sign of brain tumour? Surgeon shares 8 early warning signs to be aware of | Health
Brain tumours occur when there is an abnormal growth of cells in the brain. While some tumours can be cancerous,…
Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’ | Health
Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that…
Gastroenterologist shares what actually happens to your liver if you drink green tea daily for 2 weeks: ‘Fatty liver…’ | Health
Jun 15, 2025 08:27 AM IST Moderate green tea consumption can have positive effects on the liver, as per a…
Urologist shares common health problems in Indian men over 50 and how to prevent them: ‘Early detection is crucial’ | Health
Men’s health after 50 is often overlooked, yet millions in India face hormonal shifts, rising prostate cancer risks, and sexual…
6 eye conditions you never knew could be caused by high blood pressure | Health
People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision…
Living with Endometriosis: Expert shares 5 ways it impacts mental health | Health
Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both…
1kg protein powder packs: Top 10 options to try in 2025 for muscle building | Health
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion…
Vaccines can cause the disease? Doctor busts 5 myths about vaccination, shares facts | Health
Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the…
Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips | Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often…
Are you detoxing the wrong way? Dietician reveals the dark side of detox trends | Health
Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox…
Spent a high-calorie weekend? Fitness coach shares 5 tips to get back on track for faster weight loss | Health
During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While…
Best mattress topper: Top 8 picks to give your sleep an instant upgrade and support your back | Health
A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper…
Constipation to weight loss: Doctor shares lesser-known warning signs of poor thyroid health | Health
Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of…
Heart diseases to crampy periods: Doctor explains 6 health warnings that women ignore | Health
Amid mounting responsibilities, women often tend to overlook the early warning signs of serious chronic illnesses. However, ignoring these symptoms…
Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine,…
Gluten intolerance may not damage your gut but it could still mess with your brain: What doctors want you to know | Health
Celiac disease, traditionally considered an autoimmune disease largely localised in the gastrointestinal tract, is an underappreciated simultaneous brain disorder. Neurological…
Woman who lost 20 kg shares 10 surprising foods she completely cut out to lose weight: Breakfast cereals to granola bars | Health
Struggling to lose weight despite eating healthy and working out? Sometimes, it’s not just about what you add to your…
Fitness coach shares simple drink moms over 50 should have every morning for better health | Health
As our mothers get older, their bodies naturally begin to slow down, joint pain, fatigue, and low energy often become…
Doctor says ‘sugar is your skin’s worst enemy’: Here’s what it does to your face over time | Health
Jun 02, 2025 07:10 AM IST Doctor Astha Jani reveals how excess sugar harms your skin by damaging collagen and…
Do you shower more during your periods? Doctor shares the right menstrual hygiene routine | Health
Menstruation is a natural biological process, but maintaining proper hygiene during periods is essential to prevent infections and ensure overall…