Category: Health Fitness

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This…

As temperatures rise, starting your day with a light, nutritious breakfast becomes essential to maintain energy levels and support overall…

May 31, 2025 07:12 AM IST From sipping on cinnamon water to soaking up morning sunlight, know the effects of…

Exercising during your period is a topic often surrounded by confusion and misconceptions. While some believe it may negatively impact…

May 29, 2025 08:55 PM IST The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies…

India is witnessing a fresh surge in COVID-19 cases, with over 1,009 active infections reported across the country and states…

Weight loss can often feel overwhelming, especially with the pressure to hit the gym or follow restrictive diets. But sometimes,…

Protein powders don’t have to be flavourless and bland. Yes, unflavoured protein has benefits. However, eating or drinking something usually…

May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving…

You know that sunscreen is paramount, and you may even follow the rule of “two fingers” daily. But at times,…

World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves…

Periods could be a lot less annoying and a lot more empowering. This Menstrual Hygiene Day, you can control your…

May 25, 2025 08:52 PM IST Teen hair damage from styling: 7 ways to treat and prevent early hair fall…

People with darker skin still need to wear sunscreen for more reasons than one. Many dark skin toned people skip…

In children, asthma can be a challenging condition, not only affecting their physical health but also their quality of life.…

Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends…

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the…

Your bone health is important for movement, balance, and everyday strength. But bones can become brittle, and you may not…

You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you,…

We generally lose 50 to 100 hair strands a day. Take a breath, as it is nothing to worry about.…

Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic goal should come at the…

During the summer months, the body loses energy more quickly and requires constant hydration and nourishment. Starting the day with…

Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious…

May 20, 2025 05:35 PM IST Self-care is the secret to sustainable productivity. Here are 3 easy ways on how…

May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning signs of ectopic pregnancy and…

Type 2 diabetes is a chronic condition, but its rising incidence among young people has become a growing concern for…

Are you starting your fitness journey? Don’t forget to carry your best training partner, a pair of 5 kg dumbbells.…

Pregnancy is often portrayed as a time of joy, anticipation and new beginnings but while it can certainly be a…

Modern medicine has trained us to think in silos where the heart belongs to the cardiologist, the skin to the…

With each candle we blow on our birthday cake, we inch closer to the inevitable signs of ageing, like fine…

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep,…

Hypertension, or high blood pressure, is often called a silent killer, it can quietly pave the way for serious health…

Dealing with picky eaters can be a real challenge for parents. Striking the right balance between making meals enjoyable and…

Sun protection isn’t just for beach days. It is a daily skincare essential. Do you know that even when you…

May 12, 2025 09:08 PM IST Christopher Schwarzenegger publicly addresses his dramatic weight loss for the first time, reveals the…

Hormones play a significant role in the functioning of each and every organ of the body. However, the same hormones…

A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this…

May 11, 2025 05:08 PM IST Weight loss may hit a stagnation point because of some habits that seem healthy…

As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple,…

Achieving good health does not always require expensive diets or fancy supplements. Often, it starts with something as simple as…

As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it…

May 09, 2025 05:34 PM IST If you are super swamped with work and need to meet back-to-back deadlines, a…

Sara Tendulkar’s radiant skin has many fans curious about her diet and skincare secrets. In an interview with Vogue India,…

SKIN1004 MADAGASCAR CENTELLA TRAVEL KIT View Details NutriGlow Wine Facial Kit with Red Grape Extracts – 6-Step Skincare Routine for…

Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)?…

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 6 titled ‘Sleep facts…

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the…

Do you joke about being addicted to your smartphone? If you can’t go 10 minutes without checking your phone or…

Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months,…

For healthy eating, we prioritise what we put on the plate. But just as important as what you eat is…

Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain,…

A fertility-promoting diet is a lifesaver for women with endometriosis, soothing inflammation, balancing hormones and creating a perfect environment for…

Evening tea is more than just a daily routine—it is a cherished moment of relaxation, reflection and rejuvenation but while…

Aaman Devgan is not only the nephew of actor Ajay Devgn, but the 25-year-old is also making his name as…

Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of dopamine-producing cells in the brain. Commonly affecting older…

Cravings got you caving in to junk? Whether it’s sodium-loaded packaged chips, processed fast food, or sugary treats like cookies…

Healing happens through the process of wanting to connect with your inner self and then with every else around you.…

Alcohol can damage your liver. But can this damage be fixed? The good news is sometimes the damage can be…

Frailty is part of the normal ageing process causing decreased muscle mass and bone density. Patients with liver cirrhosis develop…

MuscleBlaze Biozyme Performance Whey Protein Powder, Chocolate Hazelnut (1kg / 2.2lbs) | 25g Protein Per Scoop | Clinically Tested 50%…

In a new surprising claim, doctors have stated that “farting on the street” after eating can enhance long-term health. What…

If you’re the type who treats cinnamon more like a food group than a spice, sprinkling it on your coffee,…

Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While commonly considered a temporary complication…

April 28 is marked as World Day for Safety and Health at Work. It raises awareness about making work safe…

In today’s fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and a digital culture that rarely…

Apr 27, 2025 04:00 PM IST Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy…

Actor Madhuri Dixit’s husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos…

Although many of us are aware of the danger that ultraviolet (UV) rays present to the skin, not everyone is…

A new Korean diet is going viral as it claims to cause rapid weight loss in just four weeks. The…

In a May 2015 interview with BBC News, Russian surgeon Leonid Rogozov’s son Vladislav shared how his father successfully performed…

A cesarean section is a major surgery and requires a lot of time for the body to heal from the…

Apr 24, 2025 04:05 PM IST A fitness influencer shared a 25-minute cardio routine for fat loss without running. The…

Not all tremors indicate Parkinson’s as various other disorders may cause shaking hence, understanding the differences helps in early diagnosis…

You must have heard it countless times that you should brush your teeth for two minutes, twice a day, daily.…

Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing Alzheimer’s, anxiety often stems from…

Planning a summer skincare reset? Now is the time to glow up because the latest face serums are bringing serious…

New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a…

While stress is an inevitable part of our lives, it can affect diabetic patients more drastically. Stress can cause blood…

As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv…

Apr 20, 2025 03:09 PM IST Fitness coach Chad Hargrove breaks down whether 5,000 steps a day can lead to…

Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya Saran swears by healthy eating…

Have you not been regular with your skincare for some time? Are you erratically applying whatever you could reach for…

Irritated skin can result from various factors, including dryness, overuse of skincare products, harsh ingredients, excessive sun exposure without protection…

Apr 18, 2025 01:43 PM IST Poonam Dhillon turns 63 on April 18. Did you know the actor’s beauty secret…

Summer season and occasional rain bring the scare of mosquito-borne illnesses. Dengue and malaria become more rampant during this time…

Summer isn’t exactly kind to our skin. The soaring temperatures leave it dry, while the relentless humidity can make it…

Childhood cancer is rare, accounting for less than 1% of all cancer diagnoses however, it remains the second leading cause…

Cancer in children is relatively rare yet recognising its early signs can be life-saving. Unlike many adult cancers, childhood cancers…

Vision in humans is the most powerful sense, shaping every stage of life yet, many take it for granted until…

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein…

Apr 14, 2025 02:24 PM IST Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key…

Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves the way for serious health…

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding…

Apr 12, 2025 08:49 PM IST Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness…

Kidneys play an essential role in maintaining overall health. These vital organs are responsible for filtering waste products from the…

Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and limiting alcohol intake, know the…

The damsel in distress trope is seen throughout media, from fairytales to films, the idea of a vulnerable woman awaiting…

Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity.…

Every woman goes through four phases in their menstrual cycle. It’s not just about the period, there are three more.…

Did you know fibre impacts weight management? To understand how to define dietary fibre it is important to know that…

The ancient holistic wellness science of Ayurveda places a great emphasis on the role that a robust immune system plays…

Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing an increase in chronic kidney…

Ozempic is the new buzzword and if you haven’t heard of it yet, you might just be living under a…

Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based…

Want to keep your brain sharp as you age? Researchers at Harvard-affiliated Mass General Brigham have found 17 lifestyle and…

Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this day raises awareness about global…

Apr 06, 2025 12:05 PM IST Raj Ganpath shared three hacks to consume junk food, and enjoy your favourites within…

The scalp can get greasy and oily due to humidity and heat in summer, which can further lead to clogged…

Apr 05, 2025 11:28 AM IST Rashmika Mandanna turned 29 today! Here’s a peek into the actor’s diet, fitness, and…

The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it plays a crucial role in…

Is hair fall and greying hair a big concern for you? Have you tried every nuskha your grandmother or the…

Apr 03, 2025 08:49 PM IST Alkaptonuria is a rare genetic disorder that can lead to joint diseases and kidney…

Hormones play a big role in determining mood, affecting your mental health. Contraceptive pills, which regulate the female hormones estrogen…

Gaucher disease is a genetic disorder when the body is unable to break down certain fats, leading to fat accumulation…

A lot of people worry that vegetarian and vegan diets don’t get enough protein, and the first thing that comes…

Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your fitness essentials ready to roll,…

Apr 01, 2025 12:28 PM IST John Abraham’s fitness secrets are a combination of a disciplined workout routine, a balanced…

Heart diseases in women are at a disturbing rise and is one of the leading causes of death. However, the…

Mar 31, 2025 12:16 PM IST To combat hair fall, Jawed Habib suggested using onion juice instead of hair oils.…

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak,…

Mar 30, 2025 12:37 PM IST Chia seeds contain essential nutrients to boost your gut health. Know how they help…

Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real;…

Sleep is the fundamental pillar of good health, making it all the more important to sleep on time and get…

Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility.…

Andrew Huberman, an American neuroscientist, in a July 2024 podcast on The Nine Club’s YouTube channel shared his weight loss…

Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated well, can contribute to acne…

Mar 27, 2025 11:40 AM IST Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters…

A learning disability is a neurological condition that can affect a child’s way of acquiring, processing or retaining information. In…

Protein is one of the fundamentals of a foolproof diet plan. It provides many benefits, from supporting muscle growth and…

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but…

Mar 25, 2025 12:03 PM IST If you’re not keeping up with your oral hygiene before bed, watch this video,…

New Delhi, In a fusion of tradition, nature and well-being, yoga practitioners unrolled their mats at the Double-Decker Living Root…

Sherrie, a ‘freelance model based in Seoul’ often shares her diet and fitness secrets on Instagram. In a March 23…

Something unexpected is happening to young adults across English-speaking countries. Despite living in an era of unprecedented technological advancement, increased…

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a…

For anyone who has ever struggled with weight loss, the fear of regaining lost pounds can be overwhelming but a…

Typically, we are supposed to feel energised after waking up. However, there are days when you feel more tired than…

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days…

Sweating out at the gym is assumed to be the best go-to for outrunning (literally) your stress. There’s nothing like…

Mar 20, 2025 09:02 PM IST Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind…

UK doctor Dr Karan Rajan, an NHS surgeon and social media, shared in an Instagram video on February 23, 2025,…

Mar 19, 2025 08:55 PM IST Healthy suhoor and iftar trends: Nutrient-rich meal ideas to maintain energy throughout Ramadan fasting.…

Mar 18, 2025 09:01 PM IST From herbal teas to electrolytes to monitoring urine colour, here are a few hydration…

If you put the shiniest apples or the glossiest grapes and strawberries under a microscope, they’d likely be a lot…

There is something undeniably electric about the moment a favourite music artist steps on stage — the first strum of…

Are you overwhelmed and confused by all the weight loss advice available online? Whether you’re just beginning a fitness journey…

For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if…

Alcohol often gets a bad rap—and for good reason as it is linked to a laundry list of health risks,…

Alcohol often gets a bad rap—and for good reason as it is linked to a laundry list of health risks,…

Losing weight is often seen as a gateway to better health but new research suggests that for individuals with cardiovascular…

Nuts and seeds – like almonds, cashews, chia seeds and more – are a great source of nutrients and often…

Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance…

Online fat loss coach Lynlee Jacobson revealed her secrets for getting a flat stomach in an Instagram post dated February…

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. Aches, pains and joy for 40-year-old man savoring…

Are you struggling to lose weight? If so, you’re not alone. Many people feel unsure about what exactly they should…

Mar 12, 2025 08:22 PM IST Hair thinning? Expert reveal the most effective treatments that actually work! When discussing hair…

Carla Visentin is a Melbourne-based fitness coach, who keeps documenting her weight loss journey. In a February 27 Instagram post,…

The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen…

Nick Conaway is a ‘strength and fat loss coach for men over 40’, as per his Instagram bio. In an…

Naked carbs are food items that are high in carbohydrates but lack basic nutrients such as fiber, healthy fats and…

Bigg Boss 18 contestant Shilpa Shirodkar has opened up about her impressive weight loss after sharing pictures of her drastic…

Imagine a future where nearly two-thirds of the world’s adult population is overweight or obese. Sounds alarming, right? According to…

Mar 08, 2025 06:55 PM IST Honey Singh shed 17 kg in a month with a strict diet, intense workouts,…

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach…

International Women’s Day 2025: The day dedicated to women is around the corner, and it is essential to understand obstacles…

Colour blindness refers to the condition where a person has problems in colour vision. Also referred to as colour vision…

Mar 07, 2025 10:08 AM IST A fitness coach reveals ‘fat loss cheat codes that actually work’. Focusing on these…

Fasting not only causes dehydration but also skin problems as a large number of people tend to experience dull and…

Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation and dropped 9 kilos in…

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their…

In today’s fast-paced world, the lines between our personal and professional lives are increasingly blurred as we often try to…

It is time to talk about a bathroom habit that is more common than you might think — though it…

World Obesity Day is on March 4, and a staggering Lancet study revealed that over half of the world’s overweight…

Alzheimer’s disease is often associated with women, largely because they make up the majority of diagnosed cases but new research…

Mar 03, 2025 07:00 AM IST From static stretching to starting the workout dehydrated, here are 5 mistakes before workout…

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our…

Tiger Shroff turned 34 on March 2. In a 2019 interview with GQ India, the actor, who has become known…

It’s no secret that if you have a loved one suffering from dementia, it can also hurt your mental and…

Researchers have created 3D video images of mouse lung tissue grown in the laboratory using a four-dimensional microscopy technique. What…

Acne-prone skin type is one of the frustrating skin types that’s sensitive and can breakout from anything, whether trying new…

Feb 28, 2025 07:00 AM IST From engaging in physical activity to adding more protein to the diet, here are…

Lipedema refers to the chronic condition where abnormal and disproportionate amounts of fat accumulate beneath the skin, especially in the…

Feb 27, 2025 01:30 AM IST  Is constant connectivity taking a toll on our mental health? A new study suggests…

Vitamin D gummies have gained popularity as a convenient and tasty way to boost your immunity and overall well-being. With…

Chronic diseases refer to illnesses that can impact the patient over a period of time leading to health complications. Cancer,…

Feb 25, 2025 07:15 PM IST Bryan Johnson shared a reel pointing out the ill-effects that fast food consumption can…

Randykotey is an Instagram user and a weight transformation coach (according to his Instagram bio). Randykotey’s social media profile is…

In the modern diet that we consume on a daily basis thinking that we are focusing on the nutritional intake,…

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and…

Fighting hair fall, thinning strands and slow hair growth feel like a never-ending battle. This is where onion hair oil…

Feb 23, 2025 09:09 AM IST Are you not losing weight? By being mindful of these factors and making adjustments…

Do you want a sunscreen that protects your skin and gives it a flawless, natural glow? Tinted sunscreens do just…

MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified &…

Feb 21, 2025 08:57 PM IST Remnant cholesterol is a less familiar type of cholesterol that can have severe effects…

Sugar is known for having ill-effects on the body. From raising blood sugar levels to causing many chronic illnesses, including…

Obesity refers to a chronic disease that happens when too much of fat accumulates in the body. Obesity can lead…

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and…

Feb 19, 2025 08:54 PM IST From types to prevention tips, here’s all that you need to know about congenital…

Feb 19, 2025 07:00 AM IST Is your child’s skincare safe? Parents beware of these chemicals; try these Ayurveda-approved natural…

Feb 18, 2025 07:24 PM IST Overlooked relationship problem delaying parenthood: Fertility expert reveals the #1 reason couples struggle to…